Brainspotting is a tool to help me as your therapist facilitate a focused space for you to move through your thoughts and emotions around a specific topic or experience. As Brainspotting’s creator David Grand says, “Where you look affects how you feel.”

Curious about Brainspotting? Click here to watch a quick video to learn what a brainspot is!

If Brainspotting is something you are interested in exploring in therapy, click the link below to schedule your free consultation!