SERVICES

Individual and Couples Sessions Available

Focus Areas

  • Individual Counseling, ages 18+

  • Couples & Premarital Counseling

  • Therapy for Therapists

  • Counseling for Business Professionals

  • Support for Athletes

  • Support for Active & Retired Military

  • Anxiety

  • Burnout & Stress

  • Career Issues & Transitions

  • Codependency

  • College Mental Health

  • Depression

  • Grief & Loss

  • Life Transitions

  • Perfectionism

  • Personal Development

  • Relationship Issues

  • Singleness & Dating

Scenic landscape with mountains, lake, and grassy fields

Approaches

  • Attachment-Based

  • Acceptance & Commitment (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused

  • Dialectical Behavioral Therapy (DBT)

  • Integrative Therapy

  • Narrative Therapy

  • Person-Centered

  • Strength-Based

  • Trauma Informed