SERVICES

Individual and Couples Sessions Available

Focus Areas

Individual Counseling, ages 18+
Premarital Counseling (I am Prepare/Enrich certified)
Couples Counseling
Therapy for Therapists
Counseling for Business Professionals
Support for Athletes
Support for Active & Retired Military
Anxiety
Burnout & Stress
Career Issues & Transitions
Codependency
College Mental Health
Depression
Grief & Loss
Life Transitions
Perfectionism
Personal Development
Relationship Issues
Singleness & Dating

Scenic landscape with mountains, lake, and grassy fields

Approaches

Attachment-Based
Brainspotting - Phase 1 Training
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Dialectical Behavioral Therapy (DBT) Informed
Gottman Method Couples Therapy - Level 1 Training
Integrative Therapy
Narrative Therapy
Person-Centered
Strength-Based
Trauma Informed

Hi, I’m Audra, and it’s nice to meet you!

Are you experiencing a job loss or transition and need support? Are your children growing up, moving out, and it's upending your status quo? Maybe you're navigating a breakup or a move that feels scary, or you've recently lost a family member and your grief feels all consuming. Having someone to talk to as you navigate your current circumstances can be helpful. I have navigated these situations, and many more, with my clients over the years. I love working with adults of all ages, from 18-80+, as life is full of changes and transitions at any age and stage. Therapy is transformative and I am honored to walk alongside you.

Therapy can be a practical place to identify and work through your goals, which can be useful to track your growth. Therapy can also be a calming and grounding place; I utilize Brainspotting, a modality that helps you move through and explore your thoughts, emotions, and experiences in a focused way to facilitate personal change.

Before I became a professional counselor, I spent 15 years in both the corporate insurance and church ministry worlds, so I know that the busyness of life can prevent us from looking inward or reflecting on our lives. It takes courage to move through and explore your story and it's worth it!

Reach out to schedule your free 15 minute consultation!

Contact Form

Audra Uht Counseling PLLC

Counseling Services in Colorado

Meet Monarch Therapist directory

Notice of Privacy Practices

No Surprises Act

You have the right to receive a Good Faith Estimate of what your services may cost.

Individual or Couples Session, 50 Minutes: $110

Extended Couples Session, 90 Minutes: $150

Sessions available on Mondays, Tuesdays, Fridays, and Saturdays

Services:

*Please inquire about reduced rates for: Active & Retired Military Members, First Responders, Pastors & Lay Ministers, Graduate Students, New Counselors, and other sliding scale options.

Location:

510 Wilcox Street, Suite D, Castle Rock, CO 80104

Telehealth Available

Contact:

audra@audrauhtcounseling.com

(719) 401-1271

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